Dan Kappa

This vegan lentil salad is full of healthy, organic foods, like organic vegetables and lentils that are high in nutrients. This dish is easy to make and tastes great thanks to the fresh, healthy ingredients. It's great for a light lunch or as a side dish with any other food. Ingredients: 1 cup organic lentils 2 cups mixed organic vegetables such as carrots, bell peppers, and cucumber 1/4 cup organic red onion, finely chopped 1/4 cup organic parsley, chopped 2 tablespoons organic olive oil 2 tablespoons organic lemon juice Salt and pepper to taste Instructions: After rinsing the lentils under cold water, cook them as directed on the package until they are soft Cut up the mixed vegetables, red onion, and parsley while the lentils are cooking After cooking the lentils, drain off any extra water and let them cool down a bit Put the cooked lentils, mixed vegetables, red onion, an...

This Vegan Poblano Mac & Cheese Bake combines the creamy richness of cashew-based cheese sauce with the smoky flavor of roasted poblano peppers. The addition of sriracha sauce adds a subtle kick, making it a flavorful and satisfying dish for vegans and non-vegans alike. Ingredients: 1 cup raw cashews 2 poblano peppers, roasted, peeled, and chopped 1 lb macaroni pasta 2 cups unsweetened almond milk 1/4 cup nutritional yeast 2 cloves garlic, minced 2 tbsp cornstarch 1 tbsp lemon juice 1 tbsp sriracha sauce 1/2 tsp smoked paprika Salt and pepper to taste 1 cup breadcrumbs 2 tbsp vegan butter, melted Fresh parsley for garnish Instructions: Preheat oven to 375F 190C In a blender, combine cashews, roasted poblano peppers, almond milk, nutritional yeast, garlic, cornstarch, lemon juice, sriracha sauce, smoked paprika, salt, and pepper Blend until smooth and ...

This Ginger Peach Green Smoothie is a healthy and tasty way to start the day. When you mix sweet peaches, earthy spinach, and tangy ginger, you get a well-balanced flavor that is both satisfying and energizing. This smoothie is great for making quickly for breakfast or as a snack after a workout. Ingredients: 1 cup fresh or frozen peach slices 1 cup fresh spinach leaves 1/2 cup unsweetened almond milk 1/2 cup Greek yogurt 1 tablespoon fresh ginger, peeled and minced 1 tablespoon honey optional, for sweetness Ice cubes optional Chia seeds for garnish optional Instructions: Place the peach slices, spinach leaves, almond milk, Greek yogurt, fresh ginger, and honey if desired in a blender If you prefer a colder smoothie, add a handful of ice cubes Blend all the ingredients until smooth and creamy, usually about 1-2 minutes Taste the smoothie and adjust sweetness or ginger intens...

The flavors and textures in this Almond Kalette Salad with Wild Blueberry Vinaigrette go so well together. Kalettes, which are a mix of kale and Brussels sprouts, make a hearty base. Slivered almonds add crunch, and wild blueberries give it a sweet burst. The slightly sour and sweet vinaigrette ties everything together perfectly. This salad is a great way to cool off and fill up while following the keto diet. Ingredients: 2 cups kalettes, trimmed and halved 1/2 cup sliced almonds, toasted 1/4 cup wild blueberries 2 tablespoons extra virgin olive oil 1 tablespoon apple cider vinegar 1 teaspoon Dijon mustard Salt and pepper to taste Instructions: To make the vinaigrette, mix the apple cider vinegar, Dijon mustard, salt, and pepper in a small bowl with a whisk Put sliced almonds, wild blueberries, and kale in a large salad bowl Pour the vinaigrette over the salad and gently toss to cov...