Quinoa and Vegetable Medley



A healthy and protein-rich dump dinner with quinoa, black beans, and many different kinds of colorful vegetables. This Instant Pot recipe is quick and easy, and it's great for making a healthy meal during the week.

Ingredients:
  • 1 cup quinoa, rinsed
  • 2 cups mixed vegetables carrots, broccoli, bell peppers
  • 1 can 15 oz black beans, drained and rinsed
  • 1 cup vegetable broth
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • Fresh cilantro for garnish

Instructions:

Press the 'Saute' function on the Instant Pot and heat olive oil

Add mixed vegetables and saut for 2-3 minutes

Add quinoa and continue to saut for another 2 minutes

Stir in black beans, vegetable broth, cumin, garlic powder, onion powder, salt, and pepper

Secure the Instant Pot lid, close the pressure valve, and set to 'Manual' for 5 minutes

Once done, allow for a natural pressure release for 5 minutes, then quick release

Fluff the quinoa and vegetables with a fork, garnish with fresh cilantro, and serve


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