Dan Kappa

This recipe for Whole Wheat Chocolate Banana Waffles is a better way to enjoy a classic breakfast food. They are made with whole wheat flour and honey and ripe bananas to make them sweet. There is a nice chocolate twist in the middle. Ingredients: 1 1/2 cups whole wheat flour 1/4 cup cocoa powder 2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 2 ripe bananas, mashed 2 large eggs 1 1/2 cups almond milk 1/4 cup honey 1 tsp vanilla extract 1/4 cup dark chocolate chips Instructions: In a mixing bowl, whisk together the whole wheat flour, cocoa powder, baking powder, baking soda, and salt In another bowl, mash the ripe bananas and whisk in the eggs, almond milk, honey, and vanilla extract Combine the wet and dry ingredients, mixing until just combined Fold in the dark chocolate chips Preheat your waffle iron and lightly grease it with cooking spray Pour t...

Rosemary's Pear Gin Cocktail is a refreshing and aromatic drink that combines the sweetness of pear with the herbal notes of rosemary, perfectly balanced with the crispness of gin and a hint of citrus. Ingredients: 2 oz gin 1 oz pear juice 0 5 oz lemon juice 0 5 oz rosemary simple syrup Club soda Rosemary sprig, for garnish Instructions: In a shaker, combine gin, pear juice, lemon juice, and rosemary simple syrup with ice Shake well until chilled Strain into a glass filled with ice Top with club soda Garnish with a rosemary sprig

This Ginger Peach Green Smoothie is a healthy and tasty way to start the day. When you mix sweet peaches, earthy spinach, and tangy ginger, you get a well-balanced flavor that is both satisfying and energizing. This smoothie is great for making quickly for breakfast or as a snack after a workout. Ingredients: 1 cup fresh or frozen peach slices 1 cup fresh spinach leaves 1/2 cup unsweetened almond milk 1/2 cup Greek yogurt 1 tablespoon fresh ginger, peeled and minced 1 tablespoon honey optional, for sweetness Ice cubes optional Chia seeds for garnish optional Instructions: Place the peach slices, spinach leaves, almond milk, Greek yogurt, fresh ginger, and honey if desired in a blender If you prefer a colder smoothie, add a handful of ice cubes Blend all the ingredients until smooth and creamy, usually about 1-2 minutes Taste the smoothie and adjust sweetness or ginger intens...

Chicken spaghetti is a comforting and flavorful pasta dish that combines tender chicken, creamy sauce, and a hint of spice from the diced tomatoes with green chilies. It's easy to make and perfect for a cozy weeknight dinner or a potluck gathering. Ingredients: 8 oz spaghetti 2 cups cooked chicken, shredded 1 can 10 75 oz condensed cream of chicken soup 1 can 10 oz diced tomatoes with green chilies, drained 1 cup shredded cheddar cheese 1/2 cup diced onion 1/2 cup diced bell pepper 1/2 cup chicken broth 2 cloves garlic, minced 1 teaspoon chili powder 1/2 teaspoon cumin Salt and pepper to taste Chopped fresh parsley for garnish optional Instructions: Preheat the oven to 350F 175C Cook the spaghetti according to the package instructions until al dente Drain and set aside In a large mixing bowl, combine the cooked spaghetti, shredded chicken, cream o...

The flavors and textures in this Almond Kalette Salad with Wild Blueberry Vinaigrette go so well together. Kalettes, which are a mix of kale and Brussels sprouts, make a hearty base. Slivered almonds add crunch, and wild blueberries give it a sweet burst. The slightly sour and sweet vinaigrette ties everything together perfectly. This salad is a great way to cool off and fill up while following the keto diet. Ingredients: 2 cups kalettes, trimmed and halved 1/2 cup sliced almonds, toasted 1/4 cup wild blueberries 2 tablespoons extra virgin olive oil 1 tablespoon apple cider vinegar 1 teaspoon Dijon mustard Salt and pepper to taste Instructions: To make the vinaigrette, mix the apple cider vinegar, Dijon mustard, salt, and pepper in a small bowl with a whisk Put sliced almonds, wild blueberries, and kale in a large salad bowl Pour the vinaigrette over the salad and gently toss to cov...

Give yourself some Andes Mint Chocolate Cupcakes from Always Baking Company. They are rich and minty. The chocolate and mint flavors in these cupcakes go well together, making them a great treat for any event. Ingredients: 1 1/2 cups all-purpose flour 1 1/2 cups granulated sugar 3/4 cup unsweetened cocoa powder 1 1/2 tsp baking powder 1 1/2 tsp baking soda 1 tsp salt 2 eggs 1 cup buttermilk 1/2 cup vegetable oil 2 tsp pure vanilla extract 1 cup boiling water 1 cup chopped Andes Mint chocolate pieces Andes Mint candies for decoration optional Instructions: Warm up your oven to 350F 175C and put cupcake liners in a muffin tin Put the flour, sugar, cocoa powder, baking powder, baking soda, and salt in a large bowl Put the vanilla extract, eggs, buttermilk, and vegetable oil in the bowl Mix the batter well and until it is smooth Add the hot water and mix ...

A healthy and protein-rich dump dinner with quinoa, black beans, and many different kinds of colorful vegetables. This Instant Pot recipe is quick and easy, and it's great for making a healthy meal during the week. Ingredients: 1 cup quinoa, rinsed 2 cups mixed vegetables carrots, broccoli, bell peppers 1 can 15 oz black beans, drained and rinsed 1 cup vegetable broth 1 tsp cumin 1 tsp garlic powder 1 tsp onion powder Salt and pepper to taste 1 tbsp olive oil Fresh cilantro for garnish Instructions: Press the 'Saute' function on the Instant Pot and heat olive oil Add mixed vegetables and saut for 2-3 minutes Add quinoa and continue to saut for another 2 minutes Stir in black beans, vegetable broth, cumin, garlic powder, onion powder, salt, and pepper Secure the Instant Pot lid, close the pressure valve, and set to 'Manual' for 5 minutes On...

Indulge in the rich flavors of cocoa and chocolate, complemented by the delightful zing of candied ginger in these biscotti. Perfect for dipping into your morning coffee or enjoying as an anytime treat. Ingredients: 1 3/4 cups all-purpose flour 1/2 cup unsweetened cocoa powder 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup granulated sugar 1/2 cup brown sugar, packed 2 large eggs 1 teaspoon vanilla extract 1/2 cup semi-sweet chocolate chips 1/2 cup chopped candied ginger Instructions: Preheat your oven to 350F 175C and line a baking sheet with parchment paper In a bowl, whisk together the flour, cocoa powder, baking soda, and salt In another bowl, beat the granulated sugar, brown sugar, eggs, and vanilla extract until well combined Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms Stir in the chocolate chips and chopped candie...

Tender shredded beef cooked low and slow in the slow cooker pairs perfectly with sweet and creamy baked sweet potatoes, creating a hearty and satisfying meal. Ingredients: 3 lbs beef chuck roast 1 cup beef broth 1/4 cup soy sauce 2 tablespoons Worcestershire sauce 1 tablespoon honey 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon black pepper 4 medium-sized sweet potatoes, scrubbed 1 tablespoon olive oil Salt to taste Optional toppings: shredded cheese, green onions, sour cream Instructions: In a slow cooker, combine beef broth, soy sauce, Worcestershire sauce, honey, garlic powder, onion powder, and black pepper Add beef chuck roast to the slow cooker, ensuring it's submerged in the liquid Cover and cook on low for 8-10 hours or on high for 4-5 hours, until beef is tender and easily shreds with a fork Once beef is cooked, remove it from the...